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Monday, November 15, 2010

This Moment

'A Measure Of' is the lovely blog of Heather Yalin. Here she writes about being present and thankful for the 'now':

We have bucket loads of decisions to make every day, the most important ones having to do with our outlook. We can choose to be thankful, appreciative, compassionate. Or we can choose to dwell on what ails us. Right now, for instance, I decide to dodge the darker hollow and head for lighter ground. With one moment's gratitude list. Right now I'm thankful for...

this moment. 
I have pregnancy nose big time. The dry weatherscape here dries me out even more, so it's a pretty bloody mess lately, crescendoing this week. Not being able to breathe through my nose properly is suffocating enough, and if I ride that wave of thought, it'll make me panicky and most certainly grumpy. 

So this morning, just as I was rising to panic point, I let the wave pass. Focusing instead on all the good things about right now. Sparrows chirping, sudden flocks of ibis squealing overhead. Sun pouring through my window. A lapse in the neighborhood dogs barking. Warm inside while it's wickedly windy outside, clothes on the line so quick to dry. That if I calm + slow down, I can still drag a decent breath through my nose. That there's always the emergency back up of my mouth. I'm breathing for two. Our baby hiccuping inside. Sparrows. 

What are you thankful for?

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